There are many different types of massage, sometimes described as exercise without moving. Massage warms and relaxes our skin and muscles and benefits us both physically and mentally. It can speed up recovery from injuries where movement is restricted or painful. Blood flow is increased gently and passively without causing further stress on the affected area.
Below are descriptions of the massage techniques we offer — each tailored to provide specific benefits.
Aromatherapy:
This is a truly indulgent type of massage with slow, soft, blissful strokes. This is the perfect massage for someone who enjoys feather-like touch and isn’t keen on working out knots. Not only does the client enjoy blissful strokes, this type of therapy contains specially blended essential oils (highly concentrated plant oils), which are selected for the client to promote positive and beneficial changes in mind, body and soul.
ASMR Massage:
ASMR (Autonomous Sensory Meridian Response) massage focuses on gentle, soothing touches and sounds designed to trigger a relaxing tingling sensation, often starting from the scalp and moving down the spine. It combines soft-spoken voices, light tapping, brushing, and slow movements to promote deep relaxation and stress relief.
Deep Tissue Massage:
A therapeutic technique that focuses on the deeper layers of muscle and connective tissue. Utilising slow, deliberate strokes and firm pressure, this massage aims to break down adhesions and relieve chronic muscle tension. It’s particularly beneficial for individuals experiencing persistent pain, recovering from injuries, or suffering from conditions such as sciatica or fibromyalgia. By enhancing blood flow and reducing inflammation, Deep Tissue Massage promotes faster healing and improved mobility.
Fertility / Pregnancy Reflexology:
Maternity Reflexology is aimed specifically at women during pre-conception, pregnancy, labour and the post-natal period. It can also be used to help couples experiencing fertility challenges. During your pregnancy, your body will go through significant changes. These changes will affect the emotional, hormonal and physiological balance of your body. Reflexology can help to alleviate or prevent discomfort arising from this imbalance and restore the body’s equilibrium. Research has shown that regular reflexology treatments during pregnancy can shorten the duration of labour, with many women requiring less pain-relief.
Indian Head Massage:
As the name suggests, this massage originates from India and is over 5000 years old. It is believed to not only relieve the person’s physical ailments but promote emotional wellness too. Indian Head is the perfect treatment for those who work at a desk or suffer from tension headaches/migraine as it is a thorough treatment that solely focuses on the upper back, neck and head. Traditionally this therapy is done in a chair, sitting upright however we have adapted this treatment for a massage bed, which allows the client to relax fully.
Lymphatic Drainage Massage:
Lymphatic drainage massage is a gentle, rhythmic therapy that encourages the natural movement of lymph fluids around the body. It helps reduce swelling, detoxify the body, and boost the immune system by stimulating the lymph nodes and improving circulation, often used post-surgery or for managing lymphedema.
Pregnancy Massage:
There are two types of pregnancy massage: prenatal, which you receive during your pregnancy, and postnatal, which you have within the first few weeks after giving birth. Prenatal massage is a great way to get rid of aches, pains, anxiety and discomfort. Both are incredibly relaxing, relieving the strains of pregnancy. Prenatal massage can help with a multitude of things, from back pain to even morning sickness! It improves circulation, and increases energy levels. Postnatal massage helps your body to get back into shape, ease sore spots, and reduces tension. Plus, it gives you time to yourself. Pregnancy Massage is a treatment no expectant mother should do without!
Reiki:
An energy balancing healing developed in Japan during the early part of the 20th Century. Reiki works by balancing the body’s energy field and energy centres (chakras) with the assistance of harnessed ‘Universal Energy’. Reiki works to relieve stress and promote deep states of relaxation that can aid the body’s natural healing processes.
Reflexology:
A type of massage where pressure is applied to your feet with the aim of achieving homeostasis. Reflexologists believe that certain areas of the feet are linked to organs and systems in the body. Reflexology consists of having your feet pressed and massaged in a systematic way, stimulating the corresponding areas of the feet to organs in your body. This is a beautiful, relaxing and healing treatment that’s guaranteed to make even the saddest feet happy again!
Relaxing Massage:
Relaxing Massage is designed to provide a serene and soothing experience, promoting overall well-being. Through smooth, gentle, and flowing strokes, this massage alleviates muscular tension, enhances circulation, and fosters a deep sense of relaxation. It’s an ideal choice for those seeking to unwind, de-stress, and achieve mental and emotional balance.
Swedish Massage:
Massage can be traced back over 5,000 years ago to ancient India, with Swedish Massage being developed in the 1850s. Swedish Massage was intended to improve circulation, ease muscle tension, improve flexibility and help the body to get rid of waste products. There are a variety of different strokes involved, however every treatment is tailored to the individual’s needs, which makes for a truly unique experience.
Tailored Treatment:
Not sure which treatment to choose? Looking to target a few specific areas or perhaps a little bit of everything? We can help you explore the best options for your needs! Whether it’s a combination of facial, body, feet or maybe you’re suffering from specific issues; such as migraines. There are plenty of ways to focus on your unique concerns & what are you looking to address? This can discussed this with Laura at your appointment.
