1-to-1 Yoga

Experience fully personalised yoga sessions with qualified yoga instructor and naturopathic health coach, Rachael. Combining her expertise in yoga, nutrition, and mindful living, Rachael creates a holistic approach to well-being, addressing not just physical movement but also mental and emotional balance.

Whether you’re looking to enhance flexibility, build strength, reduce stress, or improve overall well-being, these sessions are tailored to your individual needs. If you suffer from a physical illness, Rachael can work alongside your medical care to develop a safe, supportive practice that complements your healing journey.

Rachael’s unique background in weight management, anxiety reduction, and mindful living allows her to integrate yoga with breath-work, relaxation techniques, and lifestyle coaching. Her approach goes beyond just physical postures—she helps you create a sustainable routine that supports long-term wellness.

With Rachael’s guidance, you will not only become more aware of how your body moves but also develop a deeper connection between mind, body, and breath. If you’re looking for a personalized practice that nurtures both physical and emotional well-being, a 1:1 yoga session with Rachael is the perfect place to start.