Sleep Disorders / Insomnia

Sleep disorders and insomnia affect not just rest but also mood, focus, and overall health. Difficulty falling asleep, staying asleep, or achieving restful sleep often comes from stress, hormonal imbalances, inflammation, or disrupted circadian rhythms. Alongside conventional care, supportive therapies can help calm the body and mind, making restful sleep more achievable.

Hyperbaric Oxygen Therapy (HBOT) or Exercise with Oxygen Therapy (EWOT)
By delivering concentrated oxygen under pressure, HBOT can improve circulation, reduce inflammation, and support brain function. These effects may help calm the nervous system and promote more restorative sleep patterns. EWOT is an alternative oxygen therapy, delivered in a shorter period of time using body movement rather than the pressure of the chamber.

Pulsed Electromagnetic Field (PEMF) Therapy
PEMF gently influences brain activity and helps balance the body’s natural rhythms. It may support melatonin production, reduce nighttime restlessness, and encourage deeper, more consistent sleep cycles.

Theralight (Red and Near-Infrared Light Therapy)
Red and near-infrared light can help reset the body’s circadian rhythm, especially for those who spend much of their time indoors. By improving mitochondrial energy and reducing oxidative stress, TheraLight promotes relaxation and supports the natural processes needed for healthy sleep.

Cryotherapy
Cold therapy may indirectly support sleep by reducing inflammation, calming the nervous system, and increasing the release of endorphins. For some people, whole-body cryotherapy sessions earlier in the day lead to improved nighttime rest.

Yoga and Meditation
Gentle evening yoga stretches release muscle tension and prepare the body for rest. Meditation helps quiet the mind, lower stress hormones, and reduce racing thoughts — a common barrier to falling asleep.

Massage Therapy
Massage encourages relaxation by lowering cortisol (the stress hormone), easing muscle tightness, and triggering the release of calming neurotransmitters, all of which help the body wind down for sleep.

Naturopathic Health Coaching
A naturopathic coach can help address underlying contributors to poor sleep, such as nutrition, stress, or lifestyle habits. With tailored strategies, patients can build healthier bedtime routines and restore balance to the body’s natural sleep-wake cycle.