Post-Viral Infections

After a viral infection, some people experience lingering symptoms such as fatigue, brain fog, shortness of breath, and inflammation. This post-viral state can affect energy levels, mood, and overall well-being. Alongside conventional care, supportive therapies may help restore balance, improve recovery, and reduce long-term effects.

Hyperbaric Oxygen Therapy (HBOT)
HBOT delivers high levels of oxygen under pressure, which can speed up tissue repair, reduce lingering inflammation, and improve energy. For those struggling with fatigue or brain fog after illness, HBOT may support clearer thinking and faster recovery.

Exercise with Oxygen Therapy (EWOT)
EWOT combines movement with oxygen-enriched breathing, helping patients rebuild stamina and cardiovascular health. It can also improve circulation and oxygen delivery, reducing post-viral fatigue and supporting a gradual return to activity.

Pulsed Electromagnetic Field (PEMF) Therapy
PEMF stimulates cellular repair and calms inflammation. For post-viral recovery, it may support immune balance, reduce lingering pain or stiffness, and improve overall energy production.

Theralight (Red and Near-Infrared Light Therapy)
Theralight enhances mitochondrial function and helps restore energy at the cellular level. It may also reduce systemic inflammation and support brain health, offering relief for symptoms like fatigue, muscle aches, and brain fog.

Cryotherapy
Cryotherapy can lower systemic inflammation and improve circulation. Some patients also report feeling more energised and less sore after sessions, which can be especially helpful when recovering from viral aftereffects.

Yoga and Meditation
Gentle yoga supports circulation, improves flexibility, and helps restore stamina without overexertion. Meditation calms the nervous system, reduces stress, and can ease the emotional toll of prolonged recovery.

Massage Therapy
Massage helps relieve muscle tension, reduce stiffness, and promote relaxation. Improved circulation from massage can also support the body’s natural healing processes.

Naturopathic Health Coaching
A naturopathic coach can guide patients in rebuilding health through nutrition, lifestyle changes, and stress management. For post-viral recovery, this may include supporting immune health, energy restoration, and balanced daily routines.