Chronic Back Pain

Chronic back pain can make even simple tasks feel difficult. Whether it stems from injury, posture issues, or wear-and-tear over time, persistent pain often leads to stiffness, reduced mobility, and fatigue. In addition to conventional care, several supportive therapies may help ease discomfort, improve function, and restore quality of life.

Hyperbaric Oxygen Therapy (HBOT)
HBOT floods the body with oxygen under pressure, reaching areas that may have poor circulation. This can reduce inflammation in sore tissues, speed up healing of micro-injuries, and improve overall energy — all of which are beneficial for managing chronic back pain.

Pulsed Electromagnetic Field (PEMF) Therapy
PEMF uses gentle electromagnetic pulses to stimulate cellular repair and improve circulation. For back pain, it may help reduce inflammation, relax tight muscles, and support the healing of spinal tissues over time.

Theralight (Red and Near-Infrared Light Therapy)
TheraLight penetrates deep into muscles and joints, boosting cellular energy and calming inflammation. For those with chronic back pain, this can mean less stiffness, better mobility, and relief from soreness.

Cryotherapy
Cold therapy, whether whole-body or targeted, can help reduce pain signals, calm inflammation, and temporarily numb discomfort. Many people find cryotherapy useful during flare-ups when pain is more intense.

Yoga and Meditation
Yoga helps strengthen core muscles, improve posture, and release tension in the back. Gentle stretching also enhances flexibility, which can reduce strain on the spine. Meditation complements this by calming the nervous system, lowering stress, and reducing the perception of pain.

Massage Therapy
Massage can release muscle knots, improve circulation, and ease the tension that often builds up around the spine. It also promotes relaxation, which helps the body heal and reduces pain-related stress.

Naturopathic Health Coaching
A naturopathic health coach can help identify lifestyle factors that contribute to back pain, such as diet, stress, or activity levels. With personalised strategies, patients can adopt habits that support healing, strengthen resilience, and prevent future flare-ups.