How Yoga Can Support Dementia Care: A Holistic Approach to Brain Health
Dementia is one of the most pressing health challenges of our time, affecting over 55 million people worldwide. While there is currently no cure, a growing body of research highlights how lifestyle interventions—such as physical movement, mindfulness, and stress reduction—can play a critical role in improving quality of life for those living with dementia.
One such intervention gaining attention is yoga.
The Science Behind Yoga and Brain Health
Yoga is far more than stretching. It integrates movement, breathwork, meditation, and mental focus, offering a unique combination of physical and cognitive benefits. Studies have shown that yoga can improve neuroplasticity, reduce stress hormones, and support memory and cognitive function—all crucial for those affected by dementia.
The benefits of yoga include:
✅ Improved balance and strength, reducing fall risks
✅ Reduced anxiety & agitation through breathwork & relaxation
✅ Cognitive stimulation through simple, repetitive movements
✅ Social connection in group settings
Making Yoga Accessible
Gentle practices such as chair yoga, breath-work, and guided meditation can be adapted to meet individuals where they are, regardless of cognitive ability. At the Health Hub our dedicated yoga instructor, Rachael, can guide you through a session specially designed for dementia support.
