Tuesday 5th September 2023
6pm-8pm
Allow Elaine’s extensive knowledge and passion help you make choices to establish new lifestyle changes & to reach your goal to finding yourself again. Balance your hormones through exercise and good healthy nutrition. Her education and training allows her to teach you how to gain balance and clarity, while, helping you to feel empowered on the journey.
You will be discussing:
- Overview of menopause and peri-menopause.
- Spotting the early signs.
- Discussing symptoms with your doctor.
- Speaking to your partner/friends on how you feel.
- Treatments available.
- Q + A session.
Cost £12 pp and all refreshments and cakes are provided.
You will have the opportunity to book 1-2-1’s with Elaine, if you wish to have a tailored approach to managing your menopause.
To Book your tickets, click the link below:
https://www.eventbrite.com/menopause-cafe-tickets-698331958687
