Sleep & Mood Disorders

Mood disorders affect mental health, emotional balance, and sleep quality.

Hyperbaric Oxygen Therapy (HBOT) has emerging evidence in traumatic brain injury and PTSD, showing improvements in mood, anxiety, and sleep through enhanced brain oxygenation, reduced neuroinflammation, and support for neural repair. Exercise with Oxygen Therapy (EWOT) can boost energy, circulation, and mental clarity, which helps reduce fatigue and indirectly supports mood stability and overall well-being.

Pulsed Electromagnetic Field (PEMF) Therapy is FDA-approved for treatment-resistant depression and has been shown to improve mood and sleep regulation by modulating brain activity and reducing abnormal neural firing patterns. Cryotherapy has been reported to increase endorphin and norepinephrine levels, boosting mood and alertness while providing short-term relief from depression or anxiety symptoms.

Theralight and Infrared Saunas promote relaxation, reduce stress hormones, and support circadian rhythm regulation. These effects can improve sleep quality, lower anxiety, and help stabilise daily mood patterns. UVB phototherapy may indirectly support mood by improving vitamin D status, which plays an important role in neurotransmitter regulation and overall emotional health.

(depression, anxiety, PTSD, seasonal affective disorder, insomnia, circadian rhythm disturbances, poor sleep quality, etc)