Brain Fog

Brain fog is a symptom describing impaired memory, focus, and mental clarity, often seen in post-viral syndromes, autoimmune disease, and fatigue disorders.

Hyperbaric Oxygen Therapy (HBOT) may benefit those with brain fog by improving oxygen delivery to the brain, reducing inflammation, and supporting mitochondrial function, which could enhance neurocognitive recovery. It has been studied in conditions such as long COVID and traumatic brain injury, where improvements in attention, processing speed, and overall mental clarity have been reported. Exercise with Oxygen Therapy (EWOT) combines physical activity with enhanced oxygen intake, potentially boosting cerebral perfusion, supporting energy metabolism, and improving stamina, which can translate into sharper focus and reduced mental fatigue.

Pulsed Electromagnetic Field Therapy (PEMF) and Theralight 360 may modulate neuronal signalling and enhance mitochondrial energy production, helping to restore cognitive performance, improve concentration, and support resilience against fatigue. Infrared Saunas may indirectly improve brain function by reducing stress, enhancing circulation, and promoting deeper sleep, which is vital for memory and mental clarity.

Cryotherapy, while not a primary treatment, may temporarily enhance alertness, elevate mood, and reduce systemic inflammation, offering short-term relief of brain fog symptoms.