When I was looking to learn to meditate, I didn’t just want to go somewhere and meditate, I wanted to know why we meditate, what’s the purpose, how I’ll know I’m doing it ‘right’, what benefits I’ll get from it… That’s what I now teach.
In this one day course I give an explanation of the mind and how meditation works; teach you an effortless meditation practice; discuss the ways stress is released and the far reaching physical, mental, emotional and spiritual benefits of the practice.
Join me at The Health Hub, a calming and cocoony space, for a relaxed day learning this super accessible meditation practice.
Testimonial: “The day I spent with Jo learning to meditate was a beautiful experience. It felt so special to be doing something different, learning a new skill and also taking time out from a busy schedule to slow down for a day and breathe. Jo held the space so beautifully and I immediately felt I was in very safe hands, with a wonderfully supportive group who I felt honoured to meet and bond with, and to share the whole experience with. The practice I learned was life-changing, and the decisions I have made since incorporating the meditation practice into my routine have had an enormously beneficial impact on my day-to-day life. I felt an enormous sense of clarity almost immediately, and since learning the practice I have become so much kinder to myself. I didn’t know meditation was exactly what I needed to thrive again and I am so grateful to Jo for this experience and the difference she has made to myself and my family.” ~Laura
When: 21 February 2027 (All day)
Venue: Health Hub Quarriers
Price: £100 per person
Booking: Buy tickets via external website: https://www.revjoroyle.co.uk/effortless-meditation
