What Is an Infrared Sauna?
Unlike traditional saunas that heat the air around you, an infrared sauna uses gentle infrared light to warm your body directly. This type of heat penetrates deeper into tissues, allowing for a more intense sweat at a lower, more comfortable temperature.
How Does an Infrared Sauna Work?
Infrared light heats the body from within, stimulating sweat glands, increasing blood flow, and encouraging the release of toxins. This internal heat helps reduce inflammation, relax muscles, and improve skin tone—all while you simply sit back and relax.
Are Infrared Saunas Safe?
Yes, infrared saunas are very safe when used appropriately. The heat is gentle and soothing, and sessions are typically 30–60 minutes. At The Health Hub, your session is conducted in a clean, private environment designed for comfort and peace of mind and to top it all off, each of our private sauna rooms have individual showers.
What Are the Benefits of an Infrared Sauna?
Infrared sauna therapy may help with:
- Detoxification
- Pain and muscle relief
- Better sleep
- Skin health and collagen production
- Stress reduction
It’s a favourite among clients looking for a natural way to support their body and mind.
If you’re ready to try a modern approach to an age-old wellness tradition, book your session below or read more about Infrared Sauna Therapy at The Health Hub.
